HPA

Remember … as you navigate through the twists and turns of life, the power to awaken your mind lies within you.  Embrace the journey of self-discovery with an open heart and a curious mind and who knows what wonders await you on the path ahead. Unlock the power of mindfulness with expert guidance.  Read more on this in my most recently published article. The link for the same is in the comments section below. High Performance Alchemy   www.satishrao.in www.Highperformancealchemy.com

Obstacles are there for a reason.You have to equip yourself to get through it to your destination. #lifecoach #executivecoach #businesscoach #ceocoach #mentalhealth High Performance Alchemy www.satishrao.in Highperformancealchemy.com

Every sun set is not the end of the world. The sun will always rise again in the morning.  This is what nature teaches us everyday. #lifecoach #executivecoach #businesscoach #ceocoach #mentalhealth High Performance Alchemy www.satishrao.in Highperformancealchemy.com

There are some people that I come across who end up biting more than they can chew. They often end up over-working… as though there is no tomorrow. They never take a minute to step back and listen to their body. They use motivational psychobabble to keep them upbeat. They believe they are invincible. But if you observe closely, you will find that they have a bunch of health issues such as: 1.     Insomnia 2.     Acid reflux 3.     Palpitations 4.     Etc If you have ever felt cranky, apathetic and low in energy, there is a chance that you have been doing the same. High Performance Alchemy  www.satishrao.in www.Highperformancealchemy.com

Yes you can. Keep the faith and you can move mountains in your life’s journey. #lifecoach #executivecoach #businesscoach #ceocoach #mentalhealth High Performance Alchemy www.satishrao.in Highperformancealchemy.com

There is magic in doing small things for others. What magic are you creating today? #lifecoach #executivecoach #businesscoach #ceocoach #mentalhealth High Performance Alchemy www.satishrao.in Highperformancealchemy.com

Living your life to the fullest is what you have to focus on. Are you walking this path? #lifecoach #executivecoach #businesscoach #ceocoach #mentalhealth High Performance Alchemy www.satishrao.in Highperformancealchemy.com

Working on any new trait is bound to take you close to failure more often than not. However, remember that only by falling many times have we strengthened our legs.  Change the approach, but never the Assertive goal post. When you are absolutely focused on the goal post, then small things like failures will not distract you. No one has become Assertive in a day. When you look at someone who is assertive now you are sure to see a long winding path from the beginning to where they are now. High Performance Alchemy   www.satishrao.in www.Highperformancealchemy.com

If you don't take care of repeated frustration, it can lead to chronic stress and negatively impact your mental health. Your mind may become increasingly focused on the sources of frustration, creating a cycle of negative thinking. This constant state of agitation can result in feelings of helplessness and decreased motivation, making it harder to tackle everyday challenges. Over time, chronic frustration can lead to anxiety and depression, as the mind struggles to cope with the ongoing stress. Additionally, unchecked frustration can affect cognitive functions. You may find it difficult to concentrate, make decisions and remember important information. This cognitive overload can further exacerbate feelings of frustration, creating a vicious cycle. Relationships with others can also suffer, as irritability and short temper can lead to conflicts and misunderstandings. Without addressing repeated frustration, your overall quality of life can diminish significantly, impacting b...

Once you have identified the fear lurking inside you, then it is time to move it in the open, to see how to begin some work.  Have you ever pulled a closet and spread the contents to do a cleanup? The same analogy works here.  Once you move the fear out to understand what the problems are, you are throwing some light on it.  High Performance Alchemy   www.satishrao.in www.Highperformancealchemy.com

If you are carrying a lot of unwanted things in your mind, then it is certain to cripple your growth. #lifecoach #executivecoach #businesscoach #ceocoach #mentalhealth High Performance Alchemy www.satishrao.in Highperformancealchemy.com

Emotional centering is crucial for maintaining overall well-being and resilience in the face of life’s challenges.  Without it, individuals may experience a persistent sense of dissatisfaction, hopelessness or emotional numbness that diminishes their quality of life. The absence of emotional centering can have profound and pervasive effects on both personal and professional aspects of life. Read more on this in my most recently published blog article. The link is in the comments section. High Performance Alchemy   www.satishrao.in www.Highperformancealchemy.com

If you are always stressed out and exposed to negative self-talk then, remember that you are setting yourself up for failure big time.  The negative emotional state which stress triggers literally cripples the area of your brain function which is needed the most for you to succeed. However, all is not lost. If you are someone who has got into this pattern and are not able to break through this pattern then, you are in the right place. High Performance Alchemy   www.satishrao.in www.Highperformancealchemy.com