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Reboot your career

It's easy to get stuck in a rut, doing the same tasks day in and day out without much thought. Over time, this can lead to burnout, decreased productivity and a lack of fulfilment. Just as a computer can become sluggish and less effective without regular maintenance and the occasional restart, your career can suffer from stagnation if you don't take the time to reassess and rejuvenate it. Rebooting your career involves taking a step back to evaluate your goals, skills and interests. It means identifying areas where you can grow, seeking new challenges and letting go of outdated practices or mindsets that are holding you back. By doing this, you can reignite your passion, boost your performance and open up new opportunities for advancement and career satisfaction. Don't wait for a crisis to force a change. Take proactive steps to reboot your career now and set yourself on a path to long-term success and happiness. Need professional help to reboot your life & career? Clic

Learning from nature

Every sun set is not the end of the world. The sun will always rise again in the morning.  This is what nature teaches us everyday. #lifecoach #executivecoach #businesscoach #ceocoach #mentalhealth High Performance Alchemy

Why Do Employees Shy Away from Working on Emotional Centering?

Emotional centering, the practice of maintaining emotional balance and resilience, is crucial in today's fast-paced work environment. Despite its importance, many employees shy away from working on their emotional centering.  This reluctance can be attributed to several factors, including  §    misconceptions about emotional health,  §    cultural and organizational influences and  §    personal fears and insecurities. Misconceptions About Emotional Health One of the primary reasons employees avoid focusing on emotional centering is the widespread misconception that addressing emotions is a sign of weakness. In many cultures, there is a stigma associated with openly discussing feelings or seeking help for emotional issues. This stigma can make employees reluctant to engage in activities that promote emotional well-being, fearing they will be perceived as vulnerable or incapable. Moreover, some employees believe that emotions have no place in the professional sphere. They may think

Are you guilty of over working?

There are some people that I come across who end up biting more than they can chew. They often end up over-working… as though there is no tomorrow. They never take a minute to step back and listen to their body. They use motivational psychobabble to keep them upbeat. They believe they are invincible. But if you observe closely, you will find that they have a bunch of health issues such as: 1.     Insomnia 2.     Acid reflux 3.     Palpitations 4.     Etc If you have ever felt cranky, apathetic and low in energy, there is a chance that you have been doing the same. High Performance Alchemy

Success often appears sudden, but it's not!

Success often appears sudden, but it's the result of years of preparation, much like the growth of the Chinese bamboo. For the first few years after planting, you water and nurture the bamboo without seeing any visible signs of growth. It seems as though nothing is happening. However, during this time, the bamboo is developing a strong root system underground, preparing itself for rapid growth. Then, seemingly out of nowhere, the bamboo shoots up and can grow up to ninety feet in just six weeks. This astonishing growth isn't sudden—it’s the result of the years of unseen preparation. Your journey to success is similar. You may not see immediate results from your efforts, but every step you take is laying the groundwork. The skills you develop, the knowledge you acquire and the connections you build are all part of your root system. When the time is right, your success will unfold rapidly, just like the bamboo. Remember, it's the years of preparation that create the foundatio

Hang in there

Yes you can. Keep the faith and you can move mountains in your life’s journey. #lifecoach #executivecoach #businesscoach #ceocoach #mentalhealth High Performance Alchemy

Magic in small things

There is magic in doing small things for others. What magic are you creating today? #lifecoach #executivecoach #businesscoach #ceocoach #mentalhealth High Performance Alchemy