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Your Emotions can make or break you

Emotional centering involves staying emotionally and mentally present, recognizing and managing emotions effectively. 

It helps individuals remain calm and focused, even in stressful situations, which is crucial for making sound decisions and maintaining healthy interpersonal relationships. 

This practice is particularly beneficial in professions that demand high levels of emotional resilience and composure.

Read more on this in my most recently published article. The link for the same is in the comments section. 

High Performance Alchemy   www.satishrao.in

www.Highperformancealchemy.com
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