Momentum is a critical success factor because it harnesses the psychological principle of building and maintaining progress, which can significantly enhance motivation, focus and performance. Here's why momentum matters and what happens in our brain:
Psychological Boost:
Momentum creates a positive feedback loop. When we achieve small wins, our brain releases dopamine, a neurotransmitter associated with pleasure and reward. This release makes us feel good, reinforcing the behaviour and motivating us to continue pursuing our goals.
Increased Confidence:
Each small success builds our confidence, making us more likely to take on and succeed in subsequent tasks. This growing self-efficacy can propel us to tackle increasingly challenging goals.
Enhanced Focus and Flow:
Momentum helps us enter a state of flow, where we are fully immersed and focused on the task at hand. In this state, our productivity and creativity are maximized and we can perform at our best.
Reduction of Procrastination:
When momentum is sustained, the initial inertia or resistance to starting a task diminishes. This helps in reducing procrastination, as our brain starts associating task initiation with positive outcomes and ease.
Neural Pathway Strengthening:
Repeated actions that contribute to momentum help in strengthening the neural pathways associated with those tasks. This process, known as neuroplasticity, makes it easier to perform these tasks over time, reducing the mental effort required and making them more automatic.
Emotional Resilience:
Momentum can provide emotional resilience by creating a sense of purpose and progress. When we see continuous improvement, setbacks become less discouraging because we have a track record of success to draw on for motivation.
Do you want to bring in momentum in your own journey?
Reach out to us using the link below …
www.highperformancealchemy.com/strategy
#lifecoach #executivecoach #momentum
www.highperformancealchemy.com
High Performance Alchemy
Psychological Boost:
Momentum creates a positive feedback loop. When we achieve small wins, our brain releases dopamine, a neurotransmitter associated with pleasure and reward. This release makes us feel good, reinforcing the behaviour and motivating us to continue pursuing our goals.
Increased Confidence:
Each small success builds our confidence, making us more likely to take on and succeed in subsequent tasks. This growing self-efficacy can propel us to tackle increasingly challenging goals.
Enhanced Focus and Flow:
Momentum helps us enter a state of flow, where we are fully immersed and focused on the task at hand. In this state, our productivity and creativity are maximized and we can perform at our best.
Reduction of Procrastination:
When momentum is sustained, the initial inertia or resistance to starting a task diminishes. This helps in reducing procrastination, as our brain starts associating task initiation with positive outcomes and ease.
Neural Pathway Strengthening:
Repeated actions that contribute to momentum help in strengthening the neural pathways associated with those tasks. This process, known as neuroplasticity, makes it easier to perform these tasks over time, reducing the mental effort required and making them more automatic.
Emotional Resilience:
Momentum can provide emotional resilience by creating a sense of purpose and progress. When we see continuous improvement, setbacks become less discouraging because we have a track record of success to draw on for motivation.
Do you want to bring in momentum in your own journey?
Reach out to us using the link below …
www.highperformancealchemy.com/strategy
#lifecoach #executivecoach #momentum
www.highperformancealchemy.com
High Performance Alchemy
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