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Downtime

Your downtime gives your brain a break from the monotony of work. But what you do during your downtime is VERY important.

If you do the right thing during your downtime, you’ll come back feeling refreshed and creative. But if you spend your time engaging in destructive things, you’ll only add to the stress that you already have.

So, make sure that you plan out your day-offs just like you plan your work-days. Look at doing things that empower you.

High Performance Alchemy    www.satishrao.in

www.Highperformancealchemy.com
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