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Catastrophizing | HPA

 

catastrophizing
Fig: catastrophizing

It's important to recognize that anxiety can sometimes make challenges seem much larger and more overwhelming than they truly are.
This common cognitive distortion, known as "catastrophizing," can lead to excessive worry and stress.
Your mind may fixate on worst-case scenarios, causing you to feel paralyzed by the perceived magnitude of the situation.
However, it's essential to remember that most challenges are manageable when approached with a clear mind and effective coping strategies.
By acknowledging this tendency and practicing mindfulness techniques, you can reframe anxiety, allowing yourself to regain control, reduce stress, and tackle difficulties with a more balanced perspective.

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