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Often bitten by the anxious bug? | HPA

 What I have observed over the years with people is that most of them look at a rigid set of rules to turn into a new leaf. Remember that

Fig: Often bitten by the anxious bug?

being healthy at the emotional and physical level is achieved by working on small changes which are doable and practical.

Small meaningful changes are what get you the desired results than something more radical.
Do you get often bitten by the anxious bug? Well we all, at some point of time guilty in this area; However the truth is, you do not need to go through this and it is easy to beat anxiety & stress with just a few changes through the day.
Anxiety and stress are nothing but our emotional responses, based on our conditioning, environment and internal dialogue. I have noticed that over the years that it is the little things which pushes one over the edge. It is imperative to be absolutely in control of our emotions at all times.
Over the years whilst working with people, I have developed a unique habit change which has proved extremely effective with my own clients in reworking their emotions. It has also helped condition them to handle the same situation in a far more positive manner, which otherwise would have at most of the time pushed them over the edge.
As with any habit, change from the inside takes patience and loads of determination which unfortunately is not something bought across the shelf.
Some of the steps each one of you can take in the right direction to beat the anxious bug from overwhelming you are –
.
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