HPA

Unlock Your Drive: Cracking the Motivation Code Have you ever wondered why “motivation” isn’t just a simple 10-letter word? Well, because it’s a powerhouse, a game-changer and the key to unlocking your best self. We all experience motivation differently in various areas of our lives – soaring in some and struggling in others. But fear not, as I’ve encountered many facing the same dilemma. Motivation isn’t elusive; it’s a state of mind. I firmly believe you can flip the switch by working on the elements surrounding it. Imagine a life where motivation pulses through every facet, propelling you towards greatness. Here are some strategies to ensure you are always on the motivation express. 1. Define Your Desires: Ever asked yourself, “What do I really want?” Surprisingly, many find this question challenging. Take a moment alone, reflect and define your desires. The clarity gained in this area will illuminate your overall vision. Pro Tip: Spend quality time contemplating ...

In the realm of professional growth, the notion of playing one’s way up the career ladder can be a tempting, albeit short-sighted, approach. While some may advocate for office politics and strategic alliances, research consistently highlights alternative, more sustainable paths to success.  Here, we will explore these authentic strategies supported by relevant studies to help you forge a career path that’s both fulfilling and enduring. The Pitfalls of Playing the Game The concept of “playing the game” often involves mastering office politics, building alliances, and sometimes prioritizing self-promotion over actual competence. However, this approach can have several drawbacks. Research conducted by the Harvard Business Review indicates that such strategies may lead to short-term gains but often result in long-term consequences. Individuals who focus solely on political maneuvering may find their success fleeting, as it is often built on a shaky foundation. ...

In the hustle and bustle of modern life, where deadlines loom large, responsibilities pile up and stress seems to be an unwelcome companion, it’s easy to forget the carefree joy of childhood.  However, there’s a growing body of research that suggests bringing out the child in us can have significant benefits for our mental and emotional well-being.  Here, we will explore the importance of embracing playfulness in today’s fast-paced world and delve into the research that supports the idea that reconnecting with our inner child can lead to a happier and more fulfilling life. The Science Behind Playfulness Before we delve into the practical benefits of bringing out the child in us, let’s explore the scientific basis behind this concept. Neuro scientific studies have shown that engaging in playful activities triggers the release of endorphins, the feel-good hormones that promote an overall sense of well-being. Moreover, playfulness has been linked to in...

 In the pursuit of professional success, individuals often inadvertently undermine their own progress. Despite the fervent desire for advancement, self-sabotaging behaviours can thwart even the most promising careers. Recognizing these destructive patterns is the first step toward reclaiming control and steering your career towards success. 1. Ignoring Opportunities Due to Fear of Failure Often, the fear of failure hinders progress. It's easy to steer clear of challenges or new opportunities to avoid potential setbacks. But by shying away from these experiences, you're denying yourself valuable chances for growth and learning. 2. Imposter Syndrome: Underestimating Your Achievements Imposter syndrome is pervasive and affects professionals across all levels. It's the relentless feeling that your achievements are a result of luck, not your capabilities. This mindset undermines confidence, leading to hesitancy and missed chances for advancement. 3. Procrasti...